Sample Lesson Plan

1. Do a warm up - perimeter jog and stretching


2. Choice of 3 or 4 activities:


U12 - ACTIVITY 4: “LISTEN UP!” pg 16

U12 - ACTIVITY 3: “PASS TO STRIKER” pg 20 (could do with just 1 striker to keep distanced easier) players outside the box, stay outside the box.


U12 - ACTIVITY 2: “PIGGY IN THE MIDDLE”  pg. 49 (need to modify so players on each side have to hold their general position, like left side, right side, and centre; only have 1 player in the middle so they can freely move to try to stop the ball).


U12 and U15 Learn to Train.pdf ( on website in coach area


3. Cool down - perimeter jog with a ball


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